Mental Wellness During Transitions

Transitions involving health, employment, and income are consistently rated among the most stressful life events — feeling overwhelmed is a common, expected response, not a sign that something is wrong with you.

Employee Assistance Programs (EAPs) often provide confidential, short-term counseling at no cost and are underused relative to how many employees qualify.

Peer support — from ERGs, support groups, or others who've navigated a similar transition — is one of the most consistently valued resources people report.